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13 Songs
Ios10 music logo 8c310bb6f132d4edcf400527e58f2561d02b52e6919b629381e6c655f110a565 Listen on Apple Music
Ios10 music logo 8c310bb6f132d4edcf400527e58f2561d02b52e6919b629381e6c655f110a565 Listen on Apple Music
It's One Direction with 13 tracks that are sure to motivate. Warm up at 120 BPM to "Story of My Life." Start jogging at 148 then run in the 160s to 180s, maxing out at a marathon pace of 184 to "Don't Forget Where You Belong." Cool down through 172, 169, and 159 to a walk home at 127 to "One Thing." This sequenced set moves. Be sure you're medically and physically fit for speed or run the fast tracks at a slower pace and/or shorter stride.
Story of My Life
One Direction
Clouds
One Direction
Steal My Girl
One Direction
Why Don't We Go There
One Direction
One Way or Another (Teenage Kicks)
One Direction
Rock Me
One Direction
Gotta Be You (2012 US Version)
One Direction
Kiss You
One Direction
Don't Forget Where You Belong
One Direction
Diana
One Direction
Girl Almighty
One Direction
Midnight Memories
One Direction
One Thing
One Direction